By   April 26, 2013

Vitamin D is sometimes called the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin . There are so many health benefits associated with Vitamin D.

The obvious place to start is hat Vitamin D deficiency affects so many of us. Vitamin D encourages the absorption and metabolism of phosphorous and calcium. If you are exposed to plenty of sunshine, you should not . Vitamin Dis one of the most important nutrients for the human body.

Here we take a look at three extensively researched benefits of adequate . Michael Holick, one of the leading vitamin D researchers, discusses the health benefits of vitamin D and how to optimize your vitamin D levels. Vitamin D is an often-overlooke under-consumed nutrient that plays a major role in your overall health and performance in the gym. Vitamin D(cholecalciferol) is an essential vitamin that can be taken as a supplement to improve overall health or used to treat osteoporosis. Vitamin D deficiency is one of the best ways to sabotage your health. Discover the many vitamin D benefits for women and learn why it’s crucial to health.

Vitamin D is critical for your health, yet nearly half the US population is deficient. Here are reasons why you’ll want to get enough of this nutrient.