By   December 15, 2011

What you may not know is that you don’t need to eat meat or cheese to get enough protein. Here are good vegetarian and vegan sources, and tips on how to . Lentils are a protein favorite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast.

Protein is necessary for the proper growth, development, and repair of the human body. Below are complete vegetarian protein foods with . It’s easy to get enough protein without eating animals, but the doubters. There’s no denying that our culture is obsessed with eating protein.

So it should come as no surprise that vegans and vegetarians are constantly questioned . Read below to discover the best sources of meatless protein per serving, and you’ll see how easy it is to meet your daily needs the vegetarian and vegan way. Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists high-protein plant foods you can easily add to your diet.

With at least grams per serving, these meals prove vegetarians can have their protein and eat it too. If you prefer chickpeas to chicken, keep in mind you still need 2-servings of protein per day. These meatless foods are high in prot.