WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of . Are some foods with iron better than others?
Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry.
Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. You can enhance your body’s absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat . Vitamin C rich foods include citrus . Vitamin C is a strong promoter of iron absorption, and when vitamin C rich foods are combined with foods rich in iron, absorption of the iron is substantially . It is one of the components of hemoglobin, the substance in red blood cells that helps blood .