By   November 26, 2013

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. The importance of eating enough protein can not be overstated.

Here are high-protein foods that can help you lose weight, feel great and gain muscle. High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for . Protein is the key to a satisfying snack.

High-Protein Snacks You Can Eat On the Go. These high-protein foods are just what you need to reach those weight-loss goals. It is a universal truth that the secret to a great body is a well-balanced diet.

Protein is one of the most important nutrients for building a healthy . WebMD offers tasty ways to pump up the protein in your weight-loss diet. One of the main issues with our Western diet is that most of our breakfasts and lunches are low in protein but high in carbohydrates, with a protein-packed . The average person easily reaches this protein requirement without even being on a high protein diet. However, your personal needs will depend on your age, .