By   September 1, 2016

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having . Boost your energy, drop pounds, and feel happier than ever with these diet tweaks.

Introduction to articles and videos on healthy eating, vegetarian health, A DAY, weight loss and eating disorders. Start eating well with these eight tips for healthy eating, which cover the basics of a healthy diet and good nutrition. Food and health magazine featuring healthy recipes, nutrition and diet tips, cooking techniques and seasonal suggestions.

Developing healthy eating habits starts with choosing delicious healthy foods.

Berkeley Wellness experts tell you what you’ll want to put on your grocery list . The Healthy Eating Index (HEI) is a measure of diet quality that assesses conformance to the Dietary Guidelines for Americans. It’s never too late to start eating healthier foods. Healthy eating and drinking is an important part of looking after your heart.

You’ll be surprised at how easy it is to . Eating healthy doesn’t have to be expensive. Use these tips and materials to make healthy choices while staying within your budget.