By   May 2, 2013

Learn how to eat to lose that spare tire, with these superfoods from The Abs Diet for Women. Try these weight loss foods from the Belly Melt Diet book to sleep better and burn stomach fat. See belly-fat burning foods you’ll eat on the Flat Belly Diet plan that will help reduce stomach fat and and help you lose weight fast all over.

Belly fat is the most harmful fat in your body, linked to many diseases. Eating more protein is a great long-term strategy to reduce belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat in as little as a couple weeks.

Add these seven common foods into your diet and watch your belly fat disappear.

If you tune into your body’s natural eat and sleep schedules, you can actually—finally—say goodbye to your belly pooch. Surprise: Everyone has some belly fat, even people who have flat abs. But too much belly fat can affect your health in a way that other fat doesn’t.

Fruit makes up an essential part of a balanced diet, and it should be a staple in your meal plans when you’re trying to lose belly fat. Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega-fats.