By   January 13, 2014

Learn how to eat to lose that spare tire, with these superfoods from The Abs Diet for Women. Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation .

Try these weight loss foods from the Belly Melt Diet book to sleep better and burn stomach fat. The belly-fat fighting ingredients in these recipes are MUFAs (monounsaturated fatty acids)—the Flat Belly Diet magic ingredient that targets . Changing that may be as simple as diet, exercise, sleep, and stress management. Add these seven common foods into your diet and watch your belly fat disappear.

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions. Discover the reasons why you’re not losing belly fat. If diet and exercise haven’t done much to reduce your pooch, then your hormones, . Think of your body as teapot on the stove and the water inside as your belly fat. Chances are the pot is sitting there over a low flame, not doing much of anything.

The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, .