By   April 10, 2012

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on . Barry Sears’ “Zone Diet” closely models optimal nutrition. Diet is critical to optimizing human function, and our clinical experience leads us to believe that Barry Sears’ Zone Diet closely models optimal nutrition.

This article was originally published May 200 as “CFJ Issue 21: Zone Meal Plans. Practicing CrossFit without any regard to nutrition is . Many CrossFit athletes prefer to follow a mixture of paleo and zone diets, and will often find a balance between the two that works for them.

Dit artikel gaat over afvallen, CrossFit, nutrition, paleo, presteren, voeding, zone. Het Zone-diet, het Paleo-diet, het Zone-Paleo dieet. The primal plan allows foods like the paleo diet, but includes some dairy. The Zone Diets premise is to control your bodies hormones by maintaining a specific “40:30:30″ ratio of calories obtained from . From CrossFit Inc: In plain language, base your diet on garden vegetables, especially. The recommended diet plan for CrossFit athletes is The Zone Diet.

Find and save ideas about Crossfit meal plan on Pinterest, the world’s catalog of ideas. Weekly food prep, Healthy meal planning and Healthy .