By   August 9, 2013

White rice is the name given to milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps . You do not need to be afraid of cooking rice again!

Real rice is so much better for you than instant. So here is a basic recipe that will have you cooking rice . White rice is a staple food for many Asian countries, serving as a main food source for over half the world’s population, according to Utah State. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects.

It is a controversial food in nutrition circles. On the one han some nutritionists call it an empty source of calories and recommend . How to cook a big pot of rice to go with dinner is one of the first lessons many of us learn. White rice is an easily absorbable form of glucose that is easy to digest, therefore making it a safe starch.

I don’t recommend grains of any kind . White rice also increases the risk of diabetes, rates of which are rising quickly in the Philippines, the United States and many other countries.