By   January 8, 2016

To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. All of this is supported by science (with references).

Learn how to avoid diet pitfalls and achieve lasting weight loss success. Amy-Jo Reid knew she needed to get fit to check this one thing off her bucket list. You want to shed weight for an upcom-ing event.

Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow . If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. From healthy diet plans to helpful weight loss tools, here you’ll find WebMD’s latest diet news and information. Expert tips and tricks for blasting belly fat, from Eat This, Not That!