By   April 7, 2011

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow . To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in . We found ways to rev up your metabolism so you burn calories and lose weight more quickly. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . Burn more calories and lose more weight by trying one of these techniques! Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. Want to know how to lose weight fast? Add one simple change to your weekly routine—and prepare to see the pounds fall off.

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan.