By   December 2, 2016

Looking for weight-loss tips and recipes? Try EatingWell’s 7-day diet meal plan to lose weight. This 1200-calorie meal plan takes the guesswork out of dieting.

Here are the most weight loss friendly foods on earth, that are . Part of slimming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose Pounds Fast Diet . Lose weight faster with these simple rules, such as how much protein you need and adding green tea to your diet.

If you’re seeking the best ways to lose weight, eating these metabolism-boosting superfoods should do the trick and help you hit your ideal weight. It actually works, especially if you also eat foods that contain a lot of water, like fruits and veggies. Stick to our diet and this workout plan for five weeks, and you’ll lose up to pounds. If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan.

This is the year you win the fight over fat! Oz’s step-by-step plan to slim down and get healthy. Find out how to eliminate foods that make you sick and . You can safely lose or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.