By   October 4, 2011

Eat healthy, slim down, and prep for a tropical beach getaway with days of delicious and healthy weight loss meal plans. Looking for weight-loss tips and recipes? Try EatingWell’s 7-day diet meal plan to lose weight.

This 1200-calorie meal plan takes the guesswork out of dieting. Our 1350-calorie-a-day diet features foods that are great at stopping that famished feeling. Stick to our diet and this workout plan for five weeks, and you’ll lose up to pounds.

Part of slimming down involves a simple, sensible exercise and eating plan.

Here’s a week-long menu for our Lose Pounds Fast Diet . If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan. This 5-day healthy meal plan for weight loss can help not only shed weight but also prevent and control heart disease, diabetes, and high blood pressure. Choose from delicious dishes in this healthy meal plan designed to help you lose weight in four weeks.

It follows key points for fat loss: 1) Eat at least gram of protein per pound of. Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm.