By   October 9, 2015

But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. It’s finally time to put down the wine glass. Here’s why you should make water your new best friend.

Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. Adequate and regular water consumption has numerous health benefits. Experts recommend drinking eight to glasses of water each day to maintain good . Being dehydrated can have negative effects on your body and brain.

Here are evidence-based health benefits of drinking plenty of water. Water is so beneficial, so easy, so free yet so easily overlooked. From now on, don’t medicate, hydrate – and you’ll get these amazing benefits . The government recommends drinking 2-litres of water a day. You can look younger, exercise better and avoid headaches simply by drinking more water. Research shows that lemon water has potential health benefits, but in some cases, more studies are needed.

Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid.