By   November 16, 2016

Vitamin D is sometimes called the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin . Michael Holick, one of the leading vitamin D researchers, discusses the health benefits of vitamin D and how to optimize your vitamin D levels.

Vitamin D encourages the absorption and metabolism of phosphorous and calcium. If you are exposed to plenty of sunshine, you should not . Vitamin D deficiency is one of the best ways to sabotage your health. Discover the many vitamin D benefits for women and learn why it’s crucial to health.

There are so many health benefits associated with Vitamin D. The obvious place to start is hat Vitamin D deficiency affects so many of us. Vitamin D is an often-overlooke under-consumed nutrient that plays a major role in your overall health and performance in the gym. Conversations on the benefits of vitamin D have taken the health industry by storm.

A goldmine of pioneering studies around the turn of the 21st . Vitamin D is an essential vitamin for your health. Learn more about the benefits and side effects of vitamin as well as the symptoms of vitamin . In recent years, vitamin D has gained a reputation for being a miracle nutrient of sorts— boasting benefits from improving physical and mental .