By   February 24, 2012

How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by people. The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and .

You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what it is? Or you’re looking for a simple guide to share with your . A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Popular diets, body weight and health: What is scientifically documented?

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were . Here’s your must-read primer on the paleo diet, also known as the caveman diet, primal diet, and stone-ag. The Paleolithic diet is based mainly on foods presumed to have been available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. This is a detailed beginner’s guide to the paleo diet.

What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Here are simple guidelines that will make it easy to start eating right.