By   April 18, 2012

Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises. Lees hier hoe en waarom je moet trainen! On the heels of interviewing strength coach Mark Rippetoe, now we’re bringing you more of coach “Rip” and his popular Starting Strength: Basic Barbell Training .

Het starting strength schema is opgesteld door voormalig powerlifter Mark Rippetoe. Hij is tevens een Amerikaanse krachttraining coach en schrijver. Het Starting Strength trainingsschema is een fullbody-schema voor beginners. Het gebruikt alle belangrijke compound-oefeningen, en lineaire .

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 8000 . The official channel for Starting Strength and The Aasgaard Company. The Starting Strength channel provides video material supplementing . Starting Strength is a classic, one of the best barbell-based training books ever written. Now there’s a new-and-improved edition that raises the . Speciifc – to provide a coherent, linked guide to the Rippetoe Starting Strength training theory and to answer the 100s of questions that have . See why Starting Strength author Mark Rippetoe thinks you may be able to .