By   February 21, 2014

Below is list of high selenium foods by common serving size, for more see the list of high selenium foods by nutrient density, and the extended list of selenium . Selenium benefits include healthy skin and hair, prostate health, thyroid health and cancer prevention. Try these Top Foods High in Selenium!

Your body, and especially your thyroi need selenium. Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. : Foods highest in Selenium (based on levels per 200-Calorie serving). Selenium is a vital trace mineral needed by our body in small amounts. Just like other vitamins and minerals, selenium plays an important role . Selenium is easily absorbed from food.

The best source of selenium is Brazil nuts. Selenium content of foods can vary considerably depending . Getting enough selenium in your diet is important for your overall health and wellbeing. Selenium helps keep your thyroid functioning properly, and the thyroid in . Selenium is an important nutrient to the human body in trace amounts.

Here is a list of the sources of selenium foods that will ensure you have . Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement.