By   December 16, 2016

There is a ton of misinformation out there on the world wide web that would like people to believe that you can lose weight in a sauna. Picture yourself enclosed in the small, dry and hot depths of a sauna. As the scent of the aromatic cedar engulfs you, you stretch your tired .

You can lose about a pint of fluid through sweating when using a dry sauna. However, you need to replace these fluids so the weight comes . Is there a sauna-weight loss connection? Saunas are a nice way to relax and have a good sweat, but can they really help you lose weight?

Can you really lose lbs a day with regular sauna sessions? What you may not have known, however, is that going to the sauna is also an excellent weight loss exercise. It seems, therefore, that there really is such a thing . Saunas have a myriad of health benefits, including weight loss, improved circulation and stress relief.

Medical studies often determine that stress in our daily . Discover how infrared saunas are scientifically proven to aid in weight loss, and how to use a Sunlighten sauna to lose weight! Find out ways you can lose weight with a sauna- and fast. Get sauna weight loss tips and learn more about the health benefits of infrared saunas.