By   September 26, 2016

A raw foods diet is made up of fresh, whole, unrefine living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their . Despite what you might have hear a raw food diet is not another fad diet as we normally think of one. It’s actually an anti-diet with tons of benefits.

Irresistible raw food and vegan recipes, smoothies and juices. Practical and easy tips for beginners of a . You’ll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys .

I’ve had to convince so many of my patients to switch from a raw foods diet to a cooked foods diet that I figured I should write about why I don’t . The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules. Spring naar Raw animal food diets – Raw foodism is the dietary practice of eating only, or mostly, uncooke unprocessed foods. The thrust of the raw food diet is the consumption of unprocesse whole plant-base ideally organic foods.

This is a detailed review of the raw food diet. It explains what to eat, provides a sample menu and examines the science behind this diet. Advocates of a raw food diet make enticing claims: Look younger!

But is it really a trend worth trying or just half-baked hype?