By   January 29, 2015

Meat- and dairy-free protein sources that can help you stay slim and healthy. Get more of these protein-rich foods in your diet. You can also eat foods that contain smaller amounts of protein at.

In addition to the foods listed below you can also see the extended list of protein rich foods for vegetarians. You don’t need to miss out on protein. Here are several tasty options to chow down on this week!

Twenty of the highest protein vegetables, nuts, and legumes to get more protein.

Maybe you’re jumping on the vegan bandwagon, trying to lighten your. Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists high-protein plant foods you can easily add to your diet. With grams of protein a pop, eggs are an ideal food for vegetarians and omnivores alike who want to stay swimsuit-ready all year round.

Even if you avoid protein-rich meat, you can still get all the protein you need when following a vegetarian meal plan containing foods commonly¬†. We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the benefits often attributed¬†.