By   December 24, 2014

The importance of eating enough protein can not be overstated. Here are high-protein foods that can help you lose weight, feel great and gain muscle. Whey Protein 101The Ultimate List Of High-Protein Foods!

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. To help you reach your fitness and weight-loss goals, the researchers behind Zero Belly Cookbook uncovered and ranked these best high-protein foods for . All foods made from meat, poultry, seafoo beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein .

High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for . How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake. When it comes to the essential nutritents your body needs, protein tops the list. From repairing muscle to supplying energy, it’s key to keeping . These high-protein foods are just what you need to reach those weight-loss goals.

Meat- and dairy-free protein sources that can help you stay slim and healthy. Get more of these protein-rich foods in your diet.

Protein is the key to a satisfying snack. With these portable, protein-packed snacks, you’ll never have an excuse to.