By   September 26, 2012

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top potassium-rich foods. Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease.

Here’s how to get more potassium in your diet. Top Foods Highest in Potassium – HealthAliciousNess. Bananas aren’t the best source of potassium.

Try one of these other foods that have more potassium per serving than a banana.

A potassium level that is too high or too low can be dangerous. If your levels are high or low, you may need to change the way you eat. You know potassium is good for you, but do you know what foods contain the most potassium or how much of this vital mineral you need per . Not getting enough potassium rich foods in your diet could seriously disrupt your body’s ability to properly function.

For example, a heavily salted commercial tomato juice—despite containing a potassium rich food like tomato—often contains a ratio of sodium to potassium of . Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.