By   June 10, 2015

Nutrition facts and Information for Peanut butter, smooth style, without salt. Peanut butter is nutritious, filling, and a great healthy eating option. Find out all the benefits of peanut butter from the experts at Prevention.

Before you make your next sandwich, get the facts about the nutritional profile of this popular nut butter! Peanut butter has a special place in my . Peanut butter offers one convenient way to help boost your peanut intake and also has a nutritional profile that includes significant amounts of . Peanut butter can be an excellent source of protein and healthy fats.

Eating peanut butter is associated with lower total cholesterol, lower LDL, . Creamy Peanut Butter – Get nutrition information and packaging information about Jif Creamy Peanut Butter. There are calories in tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including oz and 1g. Peanut butter is actually fairly nutritious and is a good source of protein compared to many other plants.

However, there are some potential concerns. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. From Skippy and Jif to Earth Balance and more, we analyzed peanut butters and ranked the worst and best.