By   February 17, 2012

This article lists particularly unhealthy sources of Omega fats and all should be limited or avoided. For more, see the extended list of Omega rich foods. Omega-fats, also known as linoleic aci are available only in food.

The human body can’t make them, so they’re considered essential fats. Nutrient Search: Foods highest in Total Omega-fatty acids. Today, most people are eating way too many Omega-fatty acids. At the same time, consumption of animal foods high in Omega-is the lowest it has ever been .

Learn about omega foods, omega benefits and the crucial differences between omega-vs. Omega-fatty acids are a family of pro-inflammatory and anti-inflammatory polyunsaturated. A high proportion of omega-to omega-fat in the diet shifts the . Omega fatty acids are so abundant in our western diet, that we must make every effort to avoid them. Omega oils cause inflammation, resulting in diseases . And what matters most in taking simple steps in pursuing a low omega diet, is the overall percentage of calories as omega in the foods you . Omega-fatty acids, like omega-3s, are essential fatty acids that can only be provided to us through food and supplements.

An ideal ratio is 4:up to 1:of omega to omega 3. This is a long way from the standard American diet which gives 20:1.