By   December 13, 2013

Belly fat is the most harmful fat in your body, linked to many diseases. Here are simple ways to lose belly fat that are supported by science. The secret to losing fat is actually no secret at all.

What it comes down to is this: Clean, balanced eating, consistent workouts and regular, . If you’re looking to lose belly fat, try these expert diet and exercise tips for fast. Belly fat is more than just a wardrobe malfunction. Learn how to lose belly fat and increase health from Prevention Magazine.

Besides obesity, belly fat increases risks of type diabetes and heart disease. Check out these nine tips to finally rid your body of . Changing that may be as simple as diet, exercise, sleep, and stress management. There are many dangerous and ineffective gimmicks about how to lose belly fat.

While there is no magic bullet that will target abdominal fat in particular, this . Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat. We’ve all longed to lose that stubborn cushion around our belly at one point or another.

Here’s what you need to know about how to lose belly fat, for good.