By   October 3, 2013

Looking for weight-loss tips and recipes? Try EatingWell’s 7-day diet meal plan to lose weight. This 1200-calorie meal plan takes the guesswork out of dieting.

Part of slimming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose Pounds Fast Diet . How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food. This is a graph from a study comparing low-carb and low-fat diets in .

Our 1350-calorie-a-day diet features foods that are great at stopping that famished feeling. Stick to our diet and this workout plan for five weeks, and you’ll lose up to pounds. Our 1350-calories-a-day diet, complete with healthy recipes, can help you lose weight fast.

You can safely lose or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. Eat at least gram of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you’ll lose a lot of muscle in addition to . Lose weight faster with these simple rules, such as how much protein you need and adding green tea to your diet.

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan.