By   February 24, 2014

A ketogenic diet has been proven to help you lose weight and fight metabolic disease. Here’s an evidence-based look at how it works. Ketogenic diet weight loss before and after.

My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits.

A ketogenic, low carb diet is the best weight loss program because it addresses and fixes the hormonal imbalance that in extra stored fat.

One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. Most people I talk to have a misconception about ketogenic diets. They get the idea that all they have to do is count carbs to lose weight, and . It has many potential benefits for weight loss, health and performance, but also. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or . This site calculates your perfect macros for the ketogenic diet.

As the annual January weight-loss mania approaches, you may be hearing about the ketogenic diet.