By   December 6, 2013

From a biological standpoint it appears our body was designed for intermittent fasting, as long as eating is limited to a window of six to eight . Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Learn what intermittent fasting is, why it works, and how you can use it to.

Intermittent fasting is not a diet, but rather a dieting pattern. My trainer has me on a specific breakfast plan: wake up, wait hours, eat avocado and hard boiled egg. We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans . Using intermittent fasting meals helps you lose weight easily!

Learn how to use intermittent fasting meal plan to lose weight by downloading the FREE guide. You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before after of using intermittent fasting. Intermittent fasting is not actually a diet but rather described as an eating pattern.

This article lists the most popular intermittent fasting methods. Within the eating window, you can fit in or more meals. Intermittent Fasting Meme Personally I prefer to have meals, my workout is usually around 18:and I like to have my second meal around . You already know what these lunchtime macros are since you’ll be eating them consistently.