By   September 28, 2010

Working out and using protein powder go hand in hand these days. And how do you maximize its benefits? And finally, will any of these make . Drag your butt to the gym, slay your session, down a protein shake within minutes, and go on with your day—we all know the formula to carve killer muscles, . If you’re interested in building lean muscle, protein shakes will probably become part of your diet. Learn what to buy, what to mix, and when to drink here.

What’s the first image that comes to mind when you think of protein powder?

Probably a jacked guy making a post-workout shake, right? Men’s Health Magazine: Drink yourself healthy with our suggestion of healthy drinks, hangover cures, and a lesson in appreciating wine tasting. So you’ve bought yourself a quality whey protein powder – now what?

People get their hands on a protein powder but they don’t have a clue . How to Make a Basic Whey Protein Shake. APE ATHLETICS – Use KORY for off. If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake .