By   August 26, 2013

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t . A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips.

All of this is supported by science (with references). To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. Want to know how to lose weight fast?

Add one simple change to your weekly routine—and prepare to see the pounds fall off.

Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in . If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . We found ways to rev up your metabolism so you burn calories and lose weight more quickly. With so many “get ripped yesterday” and “lose pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way to lean out. Change your old diet for a healthier one, and don’t skip meals.