By   September 17, 2014

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow . To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in . We found ways to rev up your metabolism so you burn calories and lose weight more quickly. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips.

All of this is supported by science (with references). Want to know how to lose weight fast? Add one simple change to your weekly routine—and prepare to see the pounds fall off. But you also know that most diets and quick weight-loss plans don’t work as promised.

If you’re trying to drop a few pounds fast, these expert tips will make it . If you want to lose weight faster, you’ll need to eat less and exercise more. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy . Burn more calories and lose more weight by trying one of these 10.