By   October 19, 2012

Belly fat is the most harmful fat in your body, linked to many diseases. Here are simple ways to lose belly fat that are supported by science. Besides obesity, belly fat increases risks of type diabetes and heart disease.

Check out these nine tips to finally rid your body of . Going out in the heat you also burn more calories. I would definitely incorporate running as a great workout to burn belly fat,” says White. Belly fat is more than just a wardrobe malfunction.

Learn how to lose belly fat and increase health from Prevention Magazine. If you’re looking to lose belly fat, try these expert diet and exercise tips for fast. Changing that may be as simple as diet, exercise, sleep, and stress management. There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no magic bullet that will target abdominal fat in particular, this . We’ve all longed to lose that stubborn cushion around our belly at one point or another.

Here’s what you need to know about how to lose belly fat, for good. Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat.