By   October 26, 2011

Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and find out which foods with gluten to . Cutting out gluten from your diet may seem like a difficult and limiting task.

Fortunately, there are many healthy and delicious foods that are naturally gluten-free! Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called . The gluten-free diet is the only treatment for coeliac disease and dermatitis herpetiformis (DH). Find out more about the gluten-free diet from Coeliac UK, the .

If you’re gluten-free these top tips from Coeliac UK will help make the everyday a little easier. The gluten-free diet is the only treatment for celiac disease and is also beneficial for non-celiac gluten sensitivity. Perlmutter, a leading neurologist, provides his list of recommended gluten free foods for brain health. Learn what to enjoy and what you should avoid! In most cases rice is gluten-free, but not all – some products contain.

Can you always trust rice when you’re following the gluten-free diet? Individuals who have celiac disease require a gluten-free diet for health reasons.