By   October 31, 2014

Foods high in Vitamin Binclude shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs. Eat foods high in Vitamin Band you’ll probably start to notice that you feel sharper on the regular. It’s found in meat, fish, dairy, and more, but .

Think you might have a vitamin Bdeficiency? These are the best foods to eat for vitamin B12. Vitamin Bis an important nutrient your body needs.

Check out this list of foods that can help you get your daily fill.

Vitamin Bhas been shown to support cancer prevention, combat depression and healthy hair! Try these Top Vitamin BFoods to get your daily dose! Vitamin Bis found only in animal foods and fortified foods.

People who avoid all animal products should look for meat alternatives, such as . The best sources of Vitamin Binclude: eggs, milk, cheese, milk products, meat, fish, shellfish . Vitamin B1 whether in supplements, fortified foods, or animal products, comes from micro-organisms. Most vegans consume enough Bto avoid anemia and . The vitamin Bcomponent in Bsupplements and fortified foods is made by bacteria and sourced from bacteria cultures; it is not taken from .

: Foods highest in Vitamin B(based on levels per 200-Calorie serving).