By   February 21, 2011

Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, . The good news is that most people get enough vitamin according to the Institute of Medicine (IOM).

Watch the video: Foods to Eat for Vitamin D. Try these Top Vitamin D Rich Foods. Nutrient Search: Foods highest in Vitamin D. Fish, salmon, sockeye, canne drained solids with bone Vitamin D: 920IU .

There is a small group of foods containing vitamin D. Learn what these foods are, and what you can do to get plenty of vitamin D in your diet. Vitamin D is essential for health, but it can be hard to get enough from the diet. Here are healthy foods that are high in vitamin D. Vitamin D may be known as the sunshine vitamin, but according to a new survey by Prevention and supplement . Calcium and vitamin D are important to prevent bone loss and osteoporosis. Other foods that are high in calcium include: Spinach . In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them.

An excellent pick for a vitamin D-rich diet, canned tuna is inexpensive, versatile, and easy to store.

Keep extra cans on hand in your pantry to use in sandwiches, .