By   December 9, 2011

It is estimated that less than percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer. Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer.

Here are high-fiber foods and recipes. Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also .

The Top Fiber-Rich Foods List By Sharon Palmer, RD Today’s Dietitian Vol. Today’s Dietitian is doing its part to push the fiber intake of Americans . Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we’re talking about foods with fiber. Individuals who increase their intake of fiber should also increase their intake of water. High fiber foods include bran, broccoli, cabbage, berries, leafy greens, . WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals.

In our opinion, fiber is pretty magical. When you’re eating enough, your body tends to burn fat fast, control cravings, and help keep scary .

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons?