By   August 15, 2011

Stock your freezer with these fresh and frozen items that will save you time and money. The Beginner Bodybuilder’s 4-Week Meal Plan thumbnail . It follows key points for fat loss: 1) Eat at least gram of protein per pound of .

Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year. The meals in our New Year’s plan are divided into two categories: those. Note: Where Post-Workout Nutrition is use it can refer to a shake . Find a Plan is home to free, complete fitness plans from the industry’s best experts.

No training program is complete without a great meal plan. Combined with a solid exercise regimen, this plan—created exclusively for Men’s Fitness by nutritionists Chris () and Kara Mohr—can . With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build . Adjust your eating habits and get in the habit of success.