By   October 15, 2012

It is estimated that less than percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer. Despite its popular association with trips to the restroom, fiber is no joke.

The benefits of an efficient bowel aside, a high-fiber diet can also . Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are high-fiber foods and recipes. It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we’re talking about foods with fiber.

The Top Fiber-Rich Foods List By Sharon Palmer, RD Today’s Dietitian Vol. Today’s Dietitian is doing its part to push the fiber . Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least to grams of fiber a day, while men should . WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals. In our opinion, fiber is pretty magical.

These Fiber-Filled Foods Are the Weight Loss Trick You’ve Been Looking For . Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Win the battle of the bulge and boost your health by including the best high-fiber foods.

Here’s what to add to your cart at the supermarket.