By   June 3, 2015

Eat healthy, slim down, and prep for a tropical beach getaway with days of delicious and healthy weight loss meal plans. Part of slimming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose Pounds Fast Diet .

Our 1350-calorie-a-day diet features foods that are great at stopping that famished feeling. Stick to our diet and this workout plan for five weeks, and you’ll lose up to pounds. Looking for weight-loss tips and recipes?

Try EatingWell’s 7-day diet meal plan to lose weight.

This 1200-calorie meal plan takes the guesswork out of dieting. This 5-day healthy meal plan for weight loss can help not only shed weight but also prevent and control heart disease, diabetes, and high blood pressure. If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr.

Oz’s new two-week rapid weight-loss plan. Follow this fat-burning meal plan to get shredded in less than one month. It follows key points for fat loss: 1) Eat at least gram of protein per pound of . Using too much oil, butter, and sugar, improper cooking techniques, and eating too much are the leading causes of weight gain in Indians.

Combine this healthy eating plan with the rest of the 28-Day Transformation Challenge to uncover your . Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home.