By   February 4, 2013

While these deskercises, or desk exercises for the cubicle-boun won’t promise Olympic mile times or six-pack abs, they might just improve . The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair .

Research shows that prolonged sitting and sedentary time at work is bad for your health. Try these exercises you can do at your desk. Discretely give these six exercises a try tomorrow at your desk, and reap the benefits. Not only will you improve your fitness, but it will help with .

Work on your fitness in the office instead. Claire Fox; Thursday January 2016 . Surefire muscle builders are commonly standing, compound lifts like squats, deadlifts, and overhead presses. However, there are plenty of ways to get better at . If you are sitting down and reading this, stop!

Here are toning, metabolism-boosting exercises to do at your desk or wherever you find . Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of o.