By   February 28, 2012

Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner 5K training plan schedule and sign . A week-by-week description of the nine-week set of Couch to 5K podcasts.

Begin with a brisk five-minute walk, then alternate seconds of running . Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks. Get off the couch and get running with the OFFICIAL Couch to 5K training app! This oft-imitated program has helped thousands of new runners move from the .

The only 5K training app to be partners with MyFitnessPal for seamless . Download the award-winning Couch to 5K app that has helped beginning runners train and complete their first 5K. The most popular 5k training program is the Couch to 5k, or C25K. It has been followed by thousands and thousands of people all over the world since its.

Get off the couch and get running with the OFFICIAL Couch to 5K training app presented by Special K! This oft-imitated program has helped . C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in weeks.