By   September 28, 2010

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5. Coconut water is a very refreshing health drink to beat the tropical summer thirst.

The liquid inside the coconut contains approximately calories per cup, grams of natural sugar, with little protein and it is fat . Research shows that coconut water can help with hydration, diabetes, heart health and more. Coconut water comes with some nutritional perks, but is it really worth the price and the hype? Advocates say coconut water – the clear liquid inside a young coconut – is a nutritional goldmine.

Already popular in Brazil, where sales top . Coconut water, the clear liquid found in young green coconuts, has become a popular beverage. Coconut milk, often confused with coconut . Learn how coconut water can provide a nutritional boost and read about ways you can benefit from consuming it on a daily basis. Find out nutrition and ingredients in ZICO at Coca-Cola Product Facts. Nutritional information and the truth about the health drink.

While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for . Use block below for NUTRITION FACTS only. Calories in Kirkland Costco Coconut Water. Find nutrition facts for Kirkland Costco Coconut Water and over 20000other foods in MyFitnessPal.

Coconut water nutrition is something you should definitely be learning about. Coconut water – pure, organic coconut water – offers many health benefits, . Calories in Harmless Harvest 1 Raw Coconut Water. Find nutrition facts for Harmless Harvest 1 Raw Coconut Water and over 20000other foods in . Earlier this year a study in the Journal of the International Society of Sports Nutrition compared coconut water to a manufactured sports drink . There are calories in tablespoon ( fl.oz) of Coconut Water.

You’d need to walk minutes to burn calories. Visit CalorieKing to see calorie count and .