By   October 17, 2011

Quickly convert kilograms into calories (kilogram to calorie) using the online calculator for metric conversions and more. Quickly convert calories into kilograms (calorie to kilograms) using the online calculator for metric conversions and more. Eating the proper number of calories can help you maintain your weight.

No one number of calories per kilogram is appropriate for everyone; . The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To lose kg, you theoretically have to cut back on 38calories per week or 5calories per day. Instead of cutting back on calories alone, you can .

The National Obesity Forum web site states one less (sic) calorie plain biscuit per day could help you lose 5lbs (kg) in a year – and one extra biscuit . I intend to loose weight and burn 5calories daily in Gym. How many Calories Deficit Equals KG Weight Loss, approximately? Create an 11calorie deficit per day to lose kilograms per week.

If you take in fewer calories than you burn, you will lose weight.