By   June 22, 2015

Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basal metabolic rate. At calories and grams of fat per tablespoon, Tahini (also known as sesame butter) is a pretty calorically dense food. While it’s full of healthy ingredients like .

Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see . Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Search through our database for the foods you’ve eaten throughout the day.

A high calorie diet isn’t always bad. Calorie dense foods can improve memory, boost immune systems and lower blood pressure. Negative calorie foods, which burn more fat and calories than they contribute, are a myth. In a useful infographic on calorie counts of some of the most popular foods, fitness and nutrition site How Many Calories Counter put together a .