By   September 11, 2015

Nutrition facts and Information for Dates, medjool. The bad: A large portion of the calories in this food come from sugars. There are calories in date, pitted ( oz) of Medjool Dates.

You’d need to walk minutes to burn calories. Visit CalorieKing to see calorie count andĀ . Get full nutrition facts and other common serving sizes of Date including oz, with pits, yields and 1g. Dates are a sweet, meaty fruit, commonly sold as dried.

Some grocery stores also sell fresh dates, which generally have fewer calories thanĀ . Learn more about dates nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. A serving of 5-dates provides about 1calories, zero grams of fat, gram of protein, grams of carbohydrate and grams of fiber. Calories in Dates Fresh (Raw) Without Pit.

Find nutrition facts for Dates Fresh (Raw) Without Pit and over 20000other foods in MyFitnessPal. Raisins, dried cranberries, and chopped dates, figs and apricots are also. Date (medjool), piece (g): calories, g sugar, 1. Find nutrition facts for Fresh Dates and over 20000other foods in MyFitnessPal.