By   March 6, 2015

These calcium-rich foods are great for people who don’t eat dairy. High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with . Calcium helps you lose weight, studies show.

Really exciting research shows that if you get three servings of dairy daily, you’re not only preventing . Leafy greens, seafoo legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral. The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top Calcium Rich Foods to get your daily dose!

Below is a list of the calcium content of different foods. But there are other foods high in calcium, which is good news for the lactose-averse among us. They aren’t always the obvious ones, either. From this very simple description, you can see how calcium-rich foods can play a role in many aspects of your health that extend far beyond the specific area of . Milk and dairy products are not the only sources of calcium. Here is a list of foods that are good sources of calcium: . Calcium has many benefits, but most people aren’t eating enough.

Here is a list of foods that are rich in calcium, many of which are non-dairy.