By   February 20, 2015

Belly fat is the most harmful fat in your body, linked to many diseases. Here are simple ways to lose belly fat that are supported by science. Here are effective tips to lose belly fat, based on studies.

Belly fat is more than just a wardrobe malfunction. Learn how to lose belly fat and increase health from Prevention Magazine. Going out in the heat you also burn more calories.

I would definitely incorporate running as a great workout to burn belly fat,” says White.

Ready to lose your gut and get rid of love handles once and for all? Our experts offer up 1easy, doable (and yes, even fun) ways to shed . Besides obesity, belly fat increases risks of type diabetes and heart disease. Check out these nine tips to finally rid your body of . If you’re looking to lose belly fat, try these expert diet and exercise tips for fast. Changing that may be as simple as diet, exercise, sleep, and stress management. We’ve all longed to lose that stubborn cushion around our belly at one point or another.

Here’s what you need to know about how to lose belly fat, for good. There are many dangerous and ineffective gimmicks about how to lose belly fat.

While there is no magic bullet that will target abdominal fat in particular, this . Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. Learn how to eat to lose that spare tire, with these superfoods from The Abs Diet for Women. Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Your genetics, hormones, or some easy-to-fix mistakes may be to blame.

Discover the reasons why you’re not losing belly fat. Don’t starve yourself to lose belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat in as little as a couple weeks. Forget flat belly diets, weird tricks, and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good.

Add these seven common foods into your diet and watch your belly fat disappear. The secret to lose stomach fat and get amazing abs? Stop doing crunches and start doing these abs exercises!

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce .