The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? While we’ve always known that what we eat affects our bodies and .
Brainfoo van welke voeding wordt je brein blij? Wil je je concentratievermogen verbeteren, uitblinken op je werk? Hoe zorg je ervoor dat je hersenen goed functioneren?
We kennen allemaal wel dat we mentaal onscherper zijn de dag na een feestje of weinig slaap.
Here are the top foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these smart foods . Snack on these super foods to boost brain power and stay focused all day long. Eat these foods to protect brain cells, improve your memory, and even reduce your. These wrinkly nuts—which kind of resemble the human brain—are rich in . The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and .