By   February 15, 2011

But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. It’s finally time to put down the wine glass. Here’s why you should make water your new best friend.

Adequate and regular water consumption has numerous health benefits. Experts recommend drinking eight to glasses of water each day to maintain good . Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. Being dehydrated can have negative effects on your body and brain.

Here are evidence-based health benefits of drinking plenty of water. Water is so beneficial, so easy, so free yet so easily overlooked. From now on, don’t medicate, hydrate – and you’ll get these amazing benefits . Finally, after reviewing countless websites, I have compiled a list, highlighting the advantages of drinking water that can surely help you in living . The government recommends drinking 2-litres of water a day. You can look younger, exercise better and avoid headaches simply by drinking more water. If you don’t drink water, you will die.

Depending on our environment, we can live only a few days without water – maybe a week. Find out the health benefits of drinking water – and how much you should be drinking every day!

Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and . A recent study shows that drinking more plain water can help you avoid excess calories and control your weight. The benefits of lemon water are seemingly endless. Here are reasons why you should make this a common staple in your diet. Health benefits of drinking water include the maintenance of pH balance, body temperature, metabolism, breathing, prevention of constipation, heartburn, . Research shows that lemon water has potential health benefits, but in some cases, more studies are needed. The benefits of lemon water include detoxing your body and skin, among others.

Learn more about the benefits of lemon water as well as lemon water recipes. Education and information about camping water, hiking water, travel water, backcountry water treatment, safe drinking water, safe recreational . Water is a very essential component to remain healthy. Here are the amazing health benefits of drinking water discussed along with benefits for .